Ripe, juicy watermelons are not only incredibly tasty but also incredibly healthy. The watermelon diet promotes weight loss, by consuming the pulp of the berries you can lose up to 10 kilos in 10 days. Losing weight will be beneficial, as watermelon contains glucose and fructose, folic acid, fiber and pectin. Losing weight with a watermelon is tasty, healthy and fast!
Watermelon is possible on a diet
Watermelon pulp is 80-90% water and the caloric content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates the removal of toxins and excess fluid. Nutritionists say that all parts of the berries, including peel and seeds, can benefit the body. The crust is good for microflora in the gut. The seeds can be used to make watermelon. Take 1 part ground earth in a mortar and 10 parts water. Let the ingredients sit for 6-8 hours. Drink fluids 30-40 minutes before a meal. Watermelon is a folk remedy that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- increases immunity.
If you are looking for an easy, healthy way to lose weight, then watermelon diet is a great tool.
Strong diuretics remove toxins, harmful deposits, excess fluid from the body. Removing water from the body is an effective remedy for edema. Mild laxative property - ensures that stagnant faeces are removed from the intestines.
results
The internet is full of positive reviews about how watermelon helps with weight loss. By eating tasty and sweet pulp without being hungry, you can lose 7 extra pounds in 10 days of your diet. If your diet includes cheeses, black bread slices and watermelon pulp for 5 days, you can lose 3-4 kg. It will be possible to save the result obtained if these summer fruits are actively included in your diet after you stop eating. Eat at dinner but eat at the rate of 1 kg per 30 kg of your weight per day (some sources suggest 1 kg per 10 kg of body weight).
Benefits and harms
The main advantage of the watermelon diet for weight loss is its high performance. It is easily tolerated and if monotony gets bored there will be no uncomfortable feeling of hunger. Berry gives the female body special benefits and enriches it with useful substances and vitamins. You get high levels of folic acid and magnesium with watermelon slices, rinse off toxins and toxins.
Eating watermelon pulp can lead to malfunctions in the body and certain problems. It is forbidden to eat large amounts of sweet berries due to a number of diseases, so pay attention to contraindications before switching to a new diet. Watermelon also increases the load on the genital system. Eating only berries, you deprive your body of the fats and proteins necessary for its normal functioning.
Types of watermelon diet
If there are no contraindications to your diet, you can start to determine how you lose weight. It is a hard, easy and free diet. The choice should be based on initial weight, recognition of diet and body characteristics. The hard type yields quick and good results, but it takes a lot of willpower to hold on to it. The free version is intended for those who want to lose only a few kilos without a serious diet and at the same time limit their health.
Difficult
The most popular diet of watermelon is the one-diet. For 3-10 days you only need to eat watermelon pulp and drink water. The amount of beating depends on your weight.
It's easy to determine: divide your body weight by 10. The resulting image is the required amount of fetus. The amount is considerable but the product of the diet is not very satisfactory and therefore it will be easy to eat so much juicy pulp. In addition, you can drink 1, 5 liters of water a day, but after watermelon pulp it is unlikely that you will want to get more fluid in your body.
Lightweight
There is a lighter version of the watermelon diet. Other foods are allowed while you lose weight. By using the ability of watermelon pulp to activate the work of the urinary system in the morning and afternoon, you remove metabolic products from the body. In the evening, other foods are added to the diet, you give your body a rest. For example, the menu of the day might look like this:
- breakfast - 2-3 watermelon slices, 1 tsp. honey;
- lunch - 2-3 slices of watermelon pulp, bran
- dinner - a pot dish with apples, pumpkin porridge or boiled vegetables.
Free
The easiest and least effective free diet, where the main part should only be consumed with breakfast. As a result of sparse watermelon nutrition, you can lose 2-4 kg in two weeks. According to reviews, a free diet gives more lasting results compared to rigid. It is recommended to use the diet plan over the period of a month. If you consume watermelon every day, your body will gradually cleanse itself of toxins and a lack of magnesium, calcium and other minerals and vitamins will also be improved.
For 3 days
It only takes three days to lose 4 kg of excess weight with the help of watermelon. Your daily diet should include exceptionally sweet sweet berries, only in this case you can achieve your goal. Nutrition can hardly be called complete and therefore nutritionists do not recommend a period longer than three days, even if the diet is easily tolerated. In cases where you only need to stay in shape, it is better to use the principle of watermelon as a diet for fasting once a week.
For a week
A gentle diet based on the positive properties of watermelon is suitable for those who want to lose 4-5 kg of excess weight per week. For 7 days, accompany each breakfast, lunch, dinner with a watermelon or drink a glass of berry juice.
You need to eat about 5 kg of watermelon a day. This week's menu looks like this:
- breakfast - fatty cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
For 10 days
A diet designed for 10 days is designed to help you lose 7-10 kg. In addition to watermelon, the diet contains other foods that diversify the diet, but do not make too many calories. Breakfast may contain boiled eggs, low-fat cottage cheese, porridge on the water. For lunch, use lean meat, chicken or fish and vegetables. Dinner on such a diet is 2-3 kg of watermelon pulp.
Diet options
For weight loss, active diets are actively used as watermelon meals and other permissible foods alternate throughout the day. The results depend on how exactly the nutritional conditions were met, how long the diet was and the individual characteristics of the organism. Berries are combined in nutrition with cucumbers, buckwheat, melon, kefir and other products. Choose the best option for you to get rid of those extra pounds.
A melon
This nutrition program is highly sought after for great results. If you eat sweet watermelons and melons a week, you can lose 4 kg of excess weight. The minimum amount of calories and high levels of vitamins in berries have a positive effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Only an hour after a meal you can drink a glass of green tea or water. The diet must be followed for 9 days and alternate between 3 diets:
| 1 dose | 2 dosing | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled eggs, watermelon - 150 g |
| dinner | boiled fish - 150 g, salad of melon, lettuce, cheese - 200 g | boiled vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 g watermelon | low-fat cottage cheese - 200 g |
| dinner | unpainted rice - 150 g, salad of carrots and apples - 100 g, slice of melon | boiled chicken breast - 100 g, 400 g watermelon, toast |
Watermelon kefir
Weight loss on a watermelon-kefir diet is achieved through alternating meals consisting of kefir and watermelon. Every 3 hours you need to drink a glass of kefir fat content from 0 to 1% or eat a portion of berries weighing 300-400 grams. You can continue the diet for 3 days. Help with obesity is based on the pronounced diuretic effect of berries and kefir, their ability to control the rate of digestion. A three-day watermelon-kefir diet reduces weight by 1-3 kg, improves liver and kidney function and normalizes intestinal microflora.
Protein diet for watermelon
In connection with the protein watermelon diet minus 10 kg per week can bring, subject to all nutritional rules.
Protein foods are exchanged with watermelon pulp, as a result of which toxins are removed from the body and the fat burning process is initiated. Between breakfast, lunch and dinner you need a dose of watermelon that weighs 400-500 g. For 10-14 days, the following products are used in the main meals:
- boiled chicken fillets;
- steam fish;
- egg;
- skimmed cheese;
- kefir 0%;
- seafood;
- low-fat cheese.
Contraindications
Watermelon for weight loss is an effective remedy, but long-term consumption of this fruit in large doses can cause some problems. For example, when you drink watermelon with other foods, bloating and gas can occur. If you feel unwell the first few days you eat, it's better to quit. You should not use this method to lose weight with the following ailments in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- magasár;
- intestinal adhesion;
- gastritis with high acidity;
- enuresis.
Another hazard that can be created by consuming a lot of watermelon is nitrate poisoning. It is important to be careful when choosing berries so as not to damage the product. You can determine the increased content of nitrates in a watermelon with the following criteria:
- a small purple tinge in bright red flesh;
- when a piece is dissolved in a glass of water it turns pink or red, a watermelon without nitrates causes only turbidity;
- on the cut, the watermelon is glossy and smooth, does not sparkle with grain, as in a good berry.